Woman in Plants

Women's Weight Loss & Wellness Program

As I Dietitian I have worked with hundreds of women who are confused about what to eat, wondering why they aren't losing weight, and consistently feeling guilty and deprived. This is not a way to live!


I created this course to teach and empower women to boost their energy levels, improve their sleep, regulate their hormones, eat without guilt, and look after themselves. Women are nurturers who put everyone and everything before themselves- and this course is for them!

This is not a quick fix- this is a structured course with education on science-based nutrition guidelines, and an in-depth look into your personal diet.

The course includes: 

  • 1x initial 60 minute session with a NZ Registered Dietitian which covers a full health and diet assessment, self care assessment, and goal setting session. 

  • 1x 60 minute nutrition seminar each week (4 sessions total)- LIVE with Alex over Zoom.

    These will teach you: 

    • Why you aren't losing weight even though you are doing all of the right things

    • Which health conditions and nutrient deficiencies can inhibit weight loss

    • How to measure progress- it's not just about weight and scales!

    • How much more there is to weight loss than calories in vs. calories out- the ins and outs of metabolism, digestion of food and the impact it has on our hunger and appetite regulation.

    • How to lose weight without calorie counting and obsessing over food 

    • Why we aren't doing what we know we should be doing - and it's not because we don't have enough willpower! 

    • Why we crave sugar and how to adjust the diet to prevent sugar cravings

    • How to improve sleep and boost energy 

    • Ways to show your body self-care without food

    • How your diet can impact on health conditions (cancer risk, heart disease, and diabetes)

    • How to eat forever without guilt- mindful and intuitive eating and how to trust your body

    • How you can stop dieting before events, depriving yourself of the foods that you love, and feeling like you are constantly "falling off the wagon" or "needing to get back on track"

  • Opportunity for weekly Q& A across the 5 weeks with a NZ registered dietitian

  • Access to a private facebook group of all group members where you can share your questions, tips, and queries with other like-minded women.

  • A recipe e-book with vegetarian Eat- Up recipes

  • Resources and tools to use to plan your meals, get organised with your meal preparation, and look after your body through food and nutrients 

  • 1x 30 minute one on one follow up session with a NZ registered dietitian in the final week of the course to discuss progress, where to from here? barriers and obstacles so far, and create a nutrition pathway into your future. 

Is this course for me?

This course is for women who..

  • Want to learn how to lose weight sustainably and give up short-term quick fix diets

  • Are ready to understand their bodies and know what influences hunger, fullness, and cravings

  • Want to enjoy their favourite foods without fearing that they will binge or lose control 

  • Are ready to challenge their diet mindset and mentality 

  • Want to improve their relationship with food, the scales, and their bodies 

This course is NOT for women who..

  • Would like to continue with quick fix diets

  • Who are seeking rapid, short term weight loss

  • Have a current eating disorder such as anorexia or bulimia

  • Want a diet plan for them to specifically follow to achieve result

  • Want a "6 week shred" of restricted eating


We are heading into a brand new year! 

Let this year be the year when you don't worry about how many calories are in your weekend drinks or platters, don't feel like you need to take an "all or nothing" approach, and don't start the new year feeling like you need to work hard and get back on track. 

Live zoom sessions will be held on Monday/ Tuesday evenings. These will be recorded and available to you if you are unable to attend.


Your 1:1 dietitian sessions will be held in the week of the first seminar, and again in the week following the final seminar- this gives you 5 weeks of dietitian guidance and support. These can be in-person if you are based in Palmerston North, or over Zoom/ Skype.

The investment? 

The course is $349 total including 2x 1:1 dietitian sessions, 4x seminars, and a huge bank of resources.

To ensure that the program is effective and to allow Alex to give each client her full focus and attention- there are 
only 8 places available in this course so please register quickly to avoid missing out!

What people are saying about this program...

"I have previously just looked for recipes but this course helped me decide different food groups to put together for those times when a recipe wasn't necessary and I could improvise or make better food choices for breakfast/snacks/lunch etc. ... The food ideas taste SO good!"

"This program is just a fantastic well thought out program that allowed people to participate in a group setting without feeling self conscious."

"I am starting to loose weight even though I feel I am eating more. I am careful about the carbs and are making sure I eat protein every time I eat anything. I have also increased my fat intake. It is just so weird!"

- Participant who had restrictive eating for years