Pulled Pork, Slaw & Chipotle Dressing

This is a beautiful slow cooker recipe that gives you another easy way to prepare pork. Its deliciously moist and juicy! Adjust the spices to suit your heat tolerance.


(Serves 2)


Ingredients:

- 200g pork (scotch works best)

- 3 garlic cloves (crushed)

- 1 tsp salt

- 1 tsp cumin

- 1 tsp oregano

- 1 tsp dried coriander

- 1 tsp paprika

- 1/2- 1 tsp chilli

- 1 can kidney beans

- 2 Tbsp siracha

- 2 Tbsp apple cider vinegar

- 1 onion- diced


- 1x bag pre-prepared slaw (or make your own with sliced cabbage, grated carrots, and parsley/ coriander)

- Kumara/ pumpkin/ potato - mash OR brown rice goes well with this too.


Chipotle dressing:

- 2 Tbsp chipotle sauce

- 1/4 cup plain unsweetened yoghurt


Method:

  1. Prep in the morning- place all pork ingredients in a slow cooker and add 1 cup water. Cook for 8-10 hrs on low heat.

  2. Prepare slaw and dressing- stir the dressing through the slaw.

  3. Boil brown rice OR the vegetables to mash.

  4. To finish pork- using 2 forks, pull pork apart and fold back through the sauce.

  5. Season with salt and pepper to taste.

  6. Serve with slaw, apple sauce, and your rice or mashed veges.



ALEXANDRA TULLY- PALMERSTON NORTH DIETITIAN- PALMERSTON NORTH & CENTRAL HAWKES BAY COOKING CLASSES, NZ