Everyone talks about moving a bit more and eating a bit less to lose weight.. but here are 5 tips that can make a big difference, that not enough people talk about!
Also- If you want to receive personalised nutrition advice then now is your chance to book! My comprehensive weight loss package clients start their program on Monday the 26th April- and you could join them too! Check out my services to find out more.
Save $35 on your package when you use the coupon: Wellness35 when booking (expires 23rd April 2021).
Do the RIGHT exercise- not just any exercise.
Many people that I work with are doing the wrong exercise for their body, health conditions, or goals. In many scenarios- it can be a natural consequence of endurance or high intensity exercise to makes us hungrier and consequently overeat! In this instance- choosing activities like walking or yoga still provide the body with great exercise and can get your heart rate up. On the other hand- some people see no results from low intensity workouts and need to schedule in both resistance and HIIT for results. If your exercise isn't working for you- then review it and change it.
2. Eat high calorie foods
It may sound counter-intuitive, but high calorie foods keep you full! Incorporating protein and fats into your daily plan will help you stay fuller for longer and so we're not reaching for snack foods every hour.
3. Only eat breakfast if you're hungry
If you get hungry for breakfast, of COURSE you should eat. But I find a lot of times people are only eating breakfast because it's "breakfast time". If you feel like you can skip breakfast or even push it back an hour or two, give it a try. If you try it- reflect after a day of eating to see how skipping breakfast affects the rest of your calorie intake, hunger signals, and energy levels. I work with some clients who need a really decent breakfast to achieve their weight loss goals, and others who don't eat breakfast at all. I can help you to figure out what's best for you.
4. It's not all about calories
If it was- then we all be achieving our weight loss goals all the time! My comprehensive women's weight loss package covers EVERY parameter of weight loss for this reason. Hormones, gut health, stress levels, appetite regulation, sleep, exercise, macronutrients, and much much more! If we only look at energy in vs energy out then we will be spending a long time trying to get results- and probably never getting there.
5. Change your mindset!
This is what I focus on from day 1 with my clients. Our success is made up of 20% actions and 80% mindset. If we are in the right mindset then we can achieve anything!
Learn so much more about creating a loving plan for yourself AND changing your mindset when you work with me 1:1. I will walk you through creating the right plan for YOU, and all of the mindset shifts you need to make lasting change.
Here are some of the many amazing successes from my women's weight loss & wellness clients this month...
I would love to work with you 1:1 and help you to achieve your health & wellness goals. Check out my comprehensive women's weight loss & wellness package if you haven't already by clicking HERE.