Meatless- Meat Patties!

May 10, 2020

 

 

Beefless burgers

 

Ingredients

  • 1  tin lentils drained and rinsed

  • 1  onion sliced and lightly fried

  • 1  cup cooked brown rice

  • 1/2 cup flour

  • 4 tablespoons sweet chilli sauce

  • 1/2 teaspoon chilli (optional)

  • 2 Tbsp soy sauce

  • 1/4 teaspoon salt

  • oil for frying

 🍔🍔🍔🍔

 

Method

 

  1. Mix all ingredients well in a bowl then roll into balls and press with hands to form patties.

  2. Fry in a hot non-stick fry pan with a little oil – around 2 minutes per side

  3. Check out our upcoming cooking classes for more meal ideas! www.eat-up.co.nz

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ALEXANDRA TULLY- PALMERSTON NORTH DIETITIAN- PALMERSTON NORTH & CENTRAL HAWKES BAY COOKING CLASSES, NZ