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Vege- frittata


Ingredients:

- small (300g) kumara, unpeeled and chopped - 1 tbsp olive oil - 1.5 cups whole corn kernels - 1 red capsicum - 400g can black beans, rinsed and drained - 2 tsp ground coriander - 8 whisked eggs with 1/2 cup trim milk - 1 long red chilli, deseeded, thinly sliced

Instructions:

1. Preheat the oven 180°C. Bring in the small saucepan of water to the boil over a high heat. Cook kuma

ra for 6 - 8 minutes. Drain and cut into wedges.

2. In a medium fry pan, heat oil over pan. Cook corn and capsicum until almost tender. Add kumara, black beans and ground coriander. Cook, stirring, for 2-3 minutes.

3. Season whisked eggs and milk well pepper. Pour over the bean mixture and cook for 2-3 minutes.

4. Transfer to oven and bake for 15 minutes, or until golden.

5. To serve, top frittata with avocado and chilli.

Slice and enjoy!

ALEXANDRA TULLY- PALMERSTON NORTH DIETITIAN- PALMERSTON NORTH & CENTRAL HAWKES BAY COOKING CLASSES, NZ