Alexandra Tully - Palmerston North Dietitian - Palmerston North / Waipukurau Cooking Classes, NZ

Vege- frittata

August 3, 2018

 

Ingredients: 


- small (300g) kumara, unpeeled and chopped
- 1 tbsp olive oil
- 1.5 cups whole corn kernels 
- 1 red capsicum
- 400g can black beans, rinsed and drained 
- 2 tsp ground coriander
- 8 whisked eggs with 1/2 cup trim milk
- 1 long red chilli, deseeded, thinly sliced

 

Instructions:


1. Preheat the oven 180°C. Bring in the small saucepan of water to the boil over a high heat. Cook kuma

 

ra for 6 - 8 minutes. Drain and cut into wedges.


2. In a medium fry pan, heat oil over pan. Cook corn and capsicum until almost tender. Add kumara, black beans and ground coriander. Cook, stirring, for 2-3 minutes. 


3. Season whisked eggs and milk well pepper. Pour over the bean mixture and cook for 2-3 minutes. 


4. Transfer to oven and bake for 15 minutes, or until golden. 


5. To serve, top frittata with avocado and chilli.

 

Slice and enjoy!

 

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