Get through your afternoon slump with our top snack ideas!
Satisfy those sugar cravings and fill your tummy with fibre -filled goodness.
2. 1-2 Tbsp peanut butter
Peanut butter is full of good fats and protein to satisfy your cravings! The slowly- digested goodness keeps you full and helps to prevent energy crashes throughout the afternoon.
3. Plain unsweetened yoghurt
Team this with some chopped fruit or handful of nuts/ seeds for a protein-filled afternoon pick-me up.
4. 2-3 Tbsp nuts and seeds
One of the best snacks you can have! Take to work in a container or snap-lock bag for easy portion control!
5. Hummus or cottage cheese
Team up with grainy crackers or chopped vege's.
Make your own with kernels and season with salt/ pepper and vinegar OR choose a "light butter" option and split into 2-3 serves.
7. Mini quiche
Use a crustless quiche recipe and split into a muffin tray then either eat col or pop in the microwave for a winter -warmer.
Grab a sweet fruity flavour to satisfy cravings and rehydrate!
Happy snack- prepping!