3x Session Bundle
A discounted option for those needing more than just a 1-off session.
- 1 hr1 hour
- 279 New Zealand dollarsNZ$279
- 3 Gibraltar Way, Palmerston North. Or online
There is no one-size fits all approach when it comes to making changes to the diet- and the journey is never linear. After years of working with clients to improve their diet for weight, health conditions, allergies and intolerances, or for general wellbeing- we know that support beyond the intitial session is vital for success. This package includes your nutrition assessment session in which you will receive the following: - Custom meal plan (if relevant) with portion size guides - Personalised nutrition intervention backed by the latest nutrition science to help you achieve your goals. - An action plan with realistic, achievable & sustainable steps to achieving your nutrition goal and address your health concerns - Knowledge around macronutrients- carbohydrates, protein, and fats and the different digestion of these - Advice around dietary changes to ensure nutritional adequacy- we make sure that you are eating enough calcium, iron, zinc, etc. - Diet information relevant to your health condition, lifestyle, family situation etc. - Written resources for your future reference Your initial session is where we spend time getting to know you and setting out an intervention specific to your needs. We never replicate the same intervention and all plans and advice is 100% specific to you. Your follow up appointments are really where we deep dive into establishing some strategies for you to use for the rest of your life. We look at: - How your nutrition plan has worked so far and how you are feeling - What barriers have come up since the initial session and how did you handle them - Sleep/ stress/ energy and mood assessments - Diet tweaks to promote even more effective progress - Plans for when you are lacking motivation but want to achieve your goals - Further resources and advice on diet and nutrition Book your initial appointment and we can schedule in your follow-up sessions after our first meeting- either in- person or from the comfort of your own home over Skype. This package provides: - 1x 60 minute nutrition consultation - 2x 30 minute consultations All consultations must be used within 4 months of purchase.
+ 027 327 5249
3 Gibraltar Way, Turitea, New Zealand