Your initial consultation includes a full assessment on you, your lifestyle, your past experiences, and of course your nutrition concerns. We talk through your needs and expectations, then work with you to set put some goals and strategies in place based on these.
We focus on sustainable, long-term changes to the diet and after years of experience, know that this is the most effective method.
You will leave the session with new knowledge in your nutrition needs and a strategic plan and goals.
For more information on our areas of expertise, please read the "Nutrition Consultation" information.