Eat-Up Cookery was established in 2018 as a cooking class business in Palmerston North by Alexandra Tully and Dushanka Hettige. Now owned and operated solely by Alex, Eat-Up offers both cooking classes and nutrition/ dietitian services in Palmerston North- and the rest of New Zealand.
Eat- Up Dietitians have a passion for helping clients to succeed and a flexible consultation style with an over-arching focus on eating whole, real food. All cooking classes are designed to teach others how to create healthy, delicious, and affordable food.
If you are tired of turning to google for advice and keen to stop the never ending string of diets, get in touch with us for solid nutrition advice that you can trust. We have many years of experience in the food and health industries, and are open to any challenges that you might present.
Women's weight loss
Diet for stress, energy, and mood
After years of working one on one with clients, I have alot of knowledge in nutrition and am particularly passionate about weight loss for women. Despite learning at university that weight loss = calories in vs calories out- my experience and further research has proven that this is not always the case.
I work with clients to develop specific nutrition interventions relevant to their preferences, lifestyle, and goals. I focus on all aspects of health when working with clients; stress and sex hormones, sleep, energy, lifestyle, gut microbiome, and work with them to help them understand food and nutrition.
Book a call with me and we can discuss working together towards your nutrition and lifestyle goals.
Fussy eaters and allergies
Weight loss for women & men
Long term health conditions; diabetes, high cholesterol, cardiovascular issues etc.
As a wife and mum of two, I know the importance of looking after yourself first before you’re able to look after your family; I also know how hard this can be to achieve with the busy schedules we lead today!
Navigating through nutrition in today’s world can be tricky and downright confusing. My goal is to use a more personalised approach with each client, so they can walk away with a plan and goals tailored to them.
I completed my Masters of Dietetics in 2014 and have been working in the nutrition field since then. I am passionate about nutrition and its role in our overall well being, so am looking forward to sharing this knowledge with you all.