July 18, 2019

"If you finish all of your vege's then you can have ice-cream!"

"Since you did so well in your exam I have made your favourite dessert!"

"I am so stressed this week I just need chocolate to keep me going"

We are constantly surrounded by phrases about food being a reward a...

July 7, 2019

I have a lot of clients who may have weight loss/ energy related/ general healthy eating goals- but say that healthy dietary changes are too expensive to adhere to!

Here is a case-study example of a client of mine (she granted me permission to share this) who would like...

July 1, 2019

I see people who have weight loss goals almost every day! Specific nutrition advice is super beneficial in achieving these goals however there are also a few weight loss tips that I give to almost everyone. These are some of my most common suggestions:

1. Cut the mindle...

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ALEXANDRA TULLY- PALMERSTON NORTH DIETITIAN- PALMERSTON NORTH & CENTRAL HAWKES BAY COOKING CLASSES, NZ