June 19, 2018

Love cooking but find it's a challenge to make them both healthy and delicious at the same time? Try our top 7 healthy but easy food and cooking hacks!

1. Use plant-based oils and balsamic vinegar, the perfect dressing! 

Struggling to find a healthy dressing to go on you...

June 18, 2018

In short- yes! Most of us are not drinking enough water which leaves us feeling tired, unable to focus, irritable, and sometimes hungry. The average adult needs 8 glasses of fluid each day- this includes all of your cups of tea too.

In the summer and when you exercise y...

June 17, 2018

Get through your afternoon slump with our top snack ideas! 

1. Fruit

Satisfy those sugar cravings and fill your tummy with fibre -filled goodness.

2. 1-2 Tbsp peanut butter

Peanut butter is full of good fats and protein to satisfy your cravings! The slowly- digested goodne...

June 11, 2018

Winter is here and that means shorter days, colder temperatures, and less motivation to get up and go! Eating well over the winter months is so important for your immunity, physical and mental health. Your immune system is a complex thing to be nurtured all year round-...

August 29, 2016

Break- fast is simply that- a meal to break your overnight fast. Hence why it is so important! First thing in the morning we are running on empty so need to refuel for our brains and bodies to function productively. In this article we are focused in on a household stap...

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ALEXANDRA TULLY- PALMERSTON NORTH DIETITIAN- PALMERSTON NORTH & CENTRAL HAWKES BAY COOKING CLASSES, NZ