Olives

Nutrition Advice

Cooking Classes

We work with people to improve their health through education, diet, and lifestyle.

We work with people to improve their health through education, diet, and lifestyle.

Work with us...

Healthy Eating

Our cooking classes are all vegetarian and use whole, unprocessed ingredients. We teach you how to create delicious food from scratch. Every class will show you 1-2 starter, 3 main dishes, and a sweet treats. 

Healthy Salad

Our program educates women on the complex journey of weight loss. In a virtual series of seminars and 1:1 sessions, we help women to learn how to lose weight sustainably. 

Granola

We work with people 1:1 all over New Zealand. Our dietitians have expertise in women's health, gut issues, health conditions, fussy eating, and allergies.

Try some of our recipes:

JOIN US!

Women's Weight Loss & Wellness Program

This course is for women who..

  • Want to learn how to lose weight sustainably and give up short-term quick fix diets
     

  • Are ready to understand their bodies and know what influences hunger, fullness, and cravings
     

  • Want to enjoy their favourite foods without fearing that they will binge or lose control 
     

  • Are ready to challenge their diet mindset and mentality 
     

  • Want to improve their relationship with food, the scales, and their bodies

Expert nutrition advice from experienced NZ Registered Dietitians.

Download your FREE guide to "Quit the diet- binge cycle" from "Women's Weight Loss & Wellness"

Avocado Toast

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eatupcookery@gmail.com          | Dietitian Palmerston North | Nutritionist Palmerston North | Cooking Classes Palmerston North | ©2018 by Eat Up Cookery. 

ALEXANDRA TULLY- PALMERSTON NORTH DIETITIAN- PALMERSTON NORTH & CENTRAL HAWKES BAY COOKING CLASSES, NZ